Walking As A Way of Life
January 2016 and the whole world is shouting at you to Do More,Achieve More,Move More and of course the vital factor is TIME!
We all think we have NO Time.
So the simplest and quickest way to incorporate activity into your daily life is to WALK for at least thirty minutes at a brisk pace.
This is EASY to accomplish in your daily life and it is totally FREE.
“Walkability is the secret sauce that improves the performance of many other things,What makes people walk is what makes great places to live—good destinations, beauty.””Harriet Tregoning, Director of the Washington, D.C. Office of Planning.
I came across this excellent article and wanted to share it with you. It is a study carried out in the U.S and is just as relevant here as there.
Click Picture to Download Article.
And remember “Walking As A Way Of Life” !
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